Episode 02: 7 Principles of Embodiment

Wouldn’t it be great to have a roadmap to guide us on our journey toward body connection? All the information can be overwhelming, and it’s hard to know where to begin. Kate and Sarah Jane have created a 7-step guide to help make sense of it all. This episode introduces the 7 Principles of Embodiment, a roadmap for you to follow as you embark on the work of connecting to your body. The hosts give an overview of each of the 7 principles and discuss how these concepts have helped them in their personal and professional lives.

1. Acknowledge the struggle

2. Express compassion for self and others

3. Practice curiosity over criticism

4. Cultivate presence 

5. Find neutrality

6. Pursue pleasure and joy

7. Be the change 

Follow @BeWithYourBodyPod on Instagram and Tiktok for more resources, or get in touch with the team at bewithyourbodypod@gmail.com.

This episode was created by Kate Martin and Sarah Jane Chapman. It was produced, scored, and engineered by Erik W. Thompson. For more on Erik’s work, please visit www.WalterAudio.com

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