Your body is the longest relationship you will ever have. I am here to help you heal that relationship.
Yoga Therapy is a series of 1:1 sessions centering yogic tools to strengthen your relationship with yourself. By implementing your customized practice, you will be in less pain, have better sleep, and gain more confidence and trust in yourself.
If you’ve tried all the diets. “clean eating”, workouts and you still don’t feel at peace with your body- I’ve got you.
It may not be your body that needs to change- it might be your relationship to your body. I am here to help you and your body connect on a deep level. Through regular yoga practices, tuning into the seasons, and building your intuition, I will help you feel more at home in yourself.
What is Yoga Therapy?
Yoga therapy isn’t about touching your toes or mastering a pose. It’s about learning how to listen to your body with curiosity and compassion. It’s a one-on-one, personalized approach to healing that meets you exactly where you are—physically, emotionally, and energetically.
Whether you're navigating chronic pain, burnout, body image challenges, anxiety, or just feeling disconnected—yoga therapy can help you feel more grounded, supported, and in sync with yourself.
In our sessions, we might move slowly, breathe deeply, rest intentionally, or talk about what’s coming up in your body. There’s no performance, no pressure—just space for your body to guide the way.
✨ Yoga therapy is about:
coming home to your body
learning to trust your inner cues
regulating your nervous system
and building tools that actually fit your life
You don’t need to be flexible. You don’t need to have it all together. You just need a little willingness to show up for yourself.
Experience comfort, awareness and ease in your body.
Sarah Jane’s trauma-informed yoga and embodiment guidance is dedicated to helping people feel safe, grounded, and alive in their bodies. Drawing from somatic practices and over a decade of experience, she offers gentle, intuitive movement that cultivates presence and nervous system regulation. Her sessions offer you a practical and spiritual connection to your body that will ripple beyond simply feeling comfortable in your body. Working regularly with her will help you trust yourself and feel comfortable in your life.
Your body is good.
The more regularly we work together and do your practices, the deeper you will detangle harmful narratives about your body and yourself. I have witnessed clients bloom into their fullest selves and make the world a better place because of it.
Packages available. Click below to book a free discovery call to see the best plan for you.
Yoga Therapy is for you if..
You’re craving peace and softness in a world that constantly pulls you away from yourself.
You’ve struggled to feel safe or at home in your body—and you’re ready to rebuild that trust, gently and on your own terms.
You’re curious about spiritual tools like tarot, astrology, and yoga—not for perfection, but for presence.
You’re in a season of healing, burnout, or transformation, and you want to come back to your center.
You long for practices that nourish you—body, mind, and soul—and help you stay grounded in your truth.
You want to feel more connected: to your body, your intuition, the earth, and to something bigger than yourself.
You know there’s more to life than pushing through—and you’re ready to slow down, listen deeply, and come home to yourself.
This may not be a good fit if…
You’re looking for fast results or a “fix”—my work is about slow, sustainable healing rooted in self-trust.
You prefer a high-intensity, fitness-focused approach to yoga—what I offer is deeply therapeutic, intuitive, and body-led.
You’re uncomfortable exploring spirituality outside of traditional or religious frameworks—my practice weaves together tarot, astrology, somatics, and nervous system work.
You’re not ready to listen to your body’s cues or explore the emotional layers beneath physical sensations.
You want a rigid structure or strict rules—my spaces are soft, flexible, and shaped by your lived experience.
You’re seeking a purely intellectual experience—my work invites you to feel, embody, and intuit, not just analyze.
From longtime client, KH:
What I love about working with Sarah Jane is that every session is customized to what I need in that moment. She’s helped me completely shift my life and manage that success that comes with it!
PRACTICE WITH ME
PRACTICE WITH ME
Live in the Nashville area?
I teach a weekly class at Hola Yoga in East Nashville!
Tuesdays: 8:30-9:30am Flow + Restore
Thursdays: 10-11am Heated Vinyasa
Join me for a weekly yoga classes that embodies the current astrological energy! We meet live on Zoom every Monday from 8:30-9:30am CST or you can access the recording whenever you want. You not only get to practice live, but also have a library of hour-long yoga classes to use whenever you like. Two pricing tiers: $20 or $10 a month. Choose whichever feels right for you.
What is Yoga Therapy?
If you would like to try some of my Viniyoga or Yoga Therapy practices, check out my Youtube page!