If you steady your breath, your body will listen
Mindfulness is such an effective tool to be with your body.
Body Metta
In my early eating disorder recovery, I started practicing mindfulness. At first, it was very challenging and brought up a lot of anger. I was soon introduced to Metta, or Loving Kindness meditation, and it literally changed my brain.
Based off of traditional Metta, where one extends loving kindness to different categories of relationships in your life, Body Metta extends loving kindness to all parts of your body. Body Metta will change your relationship to your body. It is an integral tool in body acceptance and I would love to give it to your for free. Click the link below to access it.
Tarot and Meditation
At the same time I was learning to meditate, I was also learning tarot. Tarot helped me to build my intuition and trust my body. I have recorded one meditation per tarot card. This is now available to you. These meditations can be used with any tarot deck and most align with the Be With Your Body Tarot Deck.
Healing your relationship to body takes presence. Presence takes practice.
— Sarah Jane